POWER SERIES | FULL BODY | UPPER BODY | CORE | NO EQUIPMENT NEEDED | UNDER 20 | MEDITATION
THE HELENA METHOD CLASSES
NEW! POWER SERIES
High-energy, empowering workouts designed to challenge you and fire up your inner strength.
A signature blend of grit and grace.
FULL BODY
Full body movement to build strength, endurance, and ease.
Each session offers modifications and a rhythm that suits real-life energy levels.
CORE
Centred, intentional movement that builds strength from within.
A powerful mix of deep focus and dynamic control to ignite your core and connect you to your centre.
UPPER BODY
Strength-focused sessions designed to sculpt, support, and empower from the top down.
A signature blend of control, challenge, and confident movement.
MEDITATION
Still, intentional practices designed to quiet the noise and anchor you in the present.
A signature blend of calm, clarity, and inner connection.
BREATHWORK
Grounding, transformative sessions designed to calm your mind and awaken your inner power.
A signature blend of stillness and strength.
YOGA FLOW
Targeted sessions for posture, power, and deep core support.
No crunches, no nonsense just purposeful strength.
QUICK FIRE
Quick movement to fire up your body all in under 20 minutes.
Perfect for busy days or slow starts.
LEVEL OF INTENSITY
BEGINNERS
Supportive, feel-good movement designed to build confidence and connection.
A signature blend of ease, encouragement, and steady strength.
INTERMEDIATE
Energising, progressive sessions designed to challenge your limits and deepen your flow.
A signature blend of strength, focus, and fluid movement.
ADVANCED
Intense, precision-driven workouts crafted to push your boundaries and elevate your power.
A signature blend of discipline, control, and fearless energy.
MEDITATION
Still, intentional practices designed to quiet the noise and anchor you in the present.
A signature blend of calm, clarity, and inner connection.
POWER SERIES | FULL BODY | UPPER BODY | CORE | NO EQUIPMENT NEEDED | UNDER 20 | MEDITATION